Managing stress to control high blood pressure.Smoking, high blood pressure and your health.Getting active to control high blood pressure.Shaking the salt habit to lower high blood pressure. The reduce operator returns an Observable that applies a function of your choosing to the first item emitted by a source Observable, then feeds the result of that function along with the second item emitted by the source Observable into the same function, then feeds the result of that function along with the third item into the same function, and so on until all items have been emitted by the.2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults: A report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Blood pressure in the diagnosis and treatment of hypertension. Monitoring your blood pressure at home.In: 5 Steps to Controlling High Blood Pressure. Tips to sticking with lifestyle changes.Keeping high blood pressure under control.Rochester, Minn.: Mayo Foundation for Medical Education and Research 2003. Barbara Woodward Lips Patient Education Center.Ambulatory blood pressure monitoring and white coat hypertension in adults. Philadelphia, Pa.: Saunders Elsevier 2015. In: Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. Systemic hypertension: Mechanisms and diagnosis. Cardiovascular effects of caffeine and caffeinated beverage. Harms of cigarette smoking and health benefits of quitting.Salt intake, salt restriction and primary (essential) hypertension. National Heart, Lung, and Blood Institute. Your guide to lowering your blood pressure with DASH.Exercise in the treatment and prevention of hypertension. What is the optimal therapy in patients with hypertension? Rochester, Minn.: Mayo Foundation for Medical Education and Research 2015. Obesity and weight reduction in hypertension. Diet in the treatment and prevention of hypertension. Nonpharmacologic prevention and treatment of hypertension. Expressing gratitude to others can help reduce your stress. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering. Take time each day to sit quietly and breathe deeply. Make time to relax and to do activities you enjoy.Avoid people who cause you stress if possible. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. If you are having a conflict with your kids or spouse, take steps to resolve it. If you are having an issue at work, try talking to your manager. Focus on issues you can control and make plans to solve them.Understand there are some things you can't change or control, but you can focus on how you react to them. Avoid trying to do too much and learn to say no. For example, plan your day and focus on your priorities. If you can't eliminate all of your stressors, you can at least cope with them in a healthier way. Once you know what's causing your stress, consider how you can eliminate or reduce stress. Take some time to think about what causes you to feel stressed, such as work, family, finances or illness.